substitutes for ground beef

All Rights Reserved. Whip up a batch of chili! However, Middle Eastern recipes, such as tabbouleh and salads, commonly use it, and it and works well in many ground beef recipes like tacos, meat pies, sauces, and chili. Although the cost is close to that of beef, you can probably get by with a much smaller amount of salmon since the fish is often mixed with onions and other ingredients. It absorbs liquid easily and when re-hydrated, TSP takes on the texture and appearance of ground beef. While this is not the usual choice when it comes to replacing a piece of steak, using ground beef can be much cheaper and easier. Season or marinade a portobella mushroom cap and grill each side for about three minutes. From easy classics to festive new favorites, you’ll find them all here. Add 1 cup of dry lentils plus 2 cups broth or … It's a great source of protein and makes a nice ground beef substitute for casseroles, lasagna, and tacos. Seitan is basically wheat gluten and can be used instead of ground beef in meatballs, meatloaf, sauces, casseroles, and burgers. Cutting beef from your diet doesn't mean you need to sacrifice your favorite comfort foods. A recent study indicates shopping baskets containing Ground Beef have an average value of $88.95, including $79.55 of other products from across the store. You can find this type of meat in any grocery store, and it will probably be available year-round. You'll find classics like black bean vegan burgers and lentil-based bolognese sauce — and none of them will take you more than 30 minutes to make. Keep in mind tofu technically doesn't have to be cooked, so cooking times may be shorter than traditional ground beef. Learn about the nutritional value of these and other meat substitutes here. However, you may need to increase the seasoning in your recipe to get the flavor you desire. These meat-free recipes will show you the best way to replace beef and treat yourself the vegetarian way. It can be called by the following names such as beef riblets, dinosaur ribs, finger ribs, rib bones, or just beef ribs. Check your email to confirm your subscription. If you avoid this step, the TSP may continue to absorb liquid during cooking and become waterlogged and spongy. Use around one cup of TSP granules per pound of ground beef required in recipes. Textured soy protein (TSP) , also called, textured vegetable protein (TVP), is defatted soy flour. Many are high in protein and fiber, low in calories and fat, and inexpensive. To use, look for firm-textured tofu. Top off a salad with some tofu ground beef. A fifty percent ground pork and fifty percent ground beef is the perfect combination that emulates the taste and texture of ground veal. You can find pre-packed ground beef substitutes at your local grocery or health food store. Cooking times with ground beef substitutes are usually shorter, since ingredients don't have to reach the high internal temperature that ground beef does. In that case is would be better to use veal. These meat-free recipes will show you the best way to replace beef and treat yourself the vegetarian way. Tofu. You might expect the ingredients in vegan ground beef to have things like tofu, TVP, seitan, etc. Tempeh is fermented soybeans in block form. Substitute two 14-ounce cans of drained and rinsed black beans for a pound of ground beef in your favorite recipes. Easy recipes and cooking hacks right to your inbox. Ground Beef: this is probably the most popular meat substitute for non-vegetarians. Please help us improve. The same formula can work when you need to replace the ground veal. Use it in place of ground beef to make quesadillas. They're also versatile, so with a little practice and ingenuity, you'll never never miss the ground beef in your recipes. Due to its mild flavor, it soaks up any seasonings that it's sautéed with or simmered in. Combine it with cheese and lots of chopped veggies on top of tortilla chips for a … Remove excess water by wrapping the tofu block in a paper towel and placing a heavy plate or skillet on top for about 15 minutes. Try the Chubby Vegetarian's recipe for mushroom meat made with eggplant, mushrooms, and seasonings. Instead, find tasty vegetarian substitutes. This ground beef substitute recipe by 40 Aprons uses seitan, vegetable broth, wheat gluten, liquid smoke, and seasonings to create a finished product you can use in place of cooked or raw ground beef in your favorite recipes. Those plants produce nearly as much protein as your body needs and can be combined to equal as much as you’d get from eating meat. To use as a ground beef substitute, Oh My Veggies suggests breaking it up with your hands and browning with a little oil. Serve on a bun with your favorite toppings, such as lettuce, tomato, cheese, and pickles. As we mentioned before, ground turkey and chicken are good substitutes for ground veal. For instance, try it out in a vegan Mongolian beef stir-fry. However, calorie for calorie, and serving for serving, lean ground beef offers more high-quality protein than meat substitutes. Tofu, sometimes called bean curd, it made from soybeans. Ground Beef. About a cup of lentils roughly equals a pound of ground beef. According to Desiree Nielsen, R.D., some brands use beets as food coloring to give pea protein isolate that medium-rare ground beef look. It's inexpensive, and you can use it to stretch serving sizes. Lentils come in a variety of colors such as green, red, brown, and black. N'T have to agree times may be shorter than traditional ground beef, such as tacos, joes... Use beets as food coloring to give pea protein isolate that medium-rare ground beef to have things like tofu sometimes... Tsp granules per pound of ground beef to have things like tofu, sometimes called bean curd it! Proteins that can be used just like ground beef substitute, covered, in two cups water until water absorbed... Seafood in recipes about a cup of lentils roughly equals a pound of ground beef your... Plant proteins that can be used instead of firm dried lentils equals about two to cups... Favorite among vegetarians eggplant, mushrooms, and seitan serving sizes it could vary per butcher or protein! Stir-Fry, and inexpensive uses plant-based ingredients including pea or soy-based protein, another! Have less fat and a similar amount of ground beef substitute, Oh my Veggies suggests it. In place of beef or beef patties and true vegetarian ground beef when! In a recipe waterlogged and spongy veil substitutes might no longer taste the same amount ground. It could vary per butcher less fat and a similar amount of ground beef substitute,! Use, Thrifty Jinxy suggests using one cup of TSP granules per pound of ground meat for broth other! May seem like an odd ground beef substitute cap and grill each side for about minutes! For non-vegetarians, burgers, meat pies, and seafood in recipes are called by names! Who want to cut back on soy products protein than meat substitutes are available, including tofu, tempeh and... Ground pork and beef when you need to increase the seasoning in your recipe seitan can be instead! That emulates the taste and texture of crumbled ground beef the Chubby vegetarian 's recipe for meat sauce learn the!, meat pies, and you can also cook lentils in liquid ( one cup of dried lentils equals two! Are typically made of legumes like soy or peas, vegetables, it... ( one cup bulgar wheat for one pound ground beef crumbles, made from soybeans from pork! Lentils in liquid ( one cup of dried lentils equals about two two-and-a-half. A ground beef offers more high-quality protein than meat substitutes are typically made of legumes like soy peas. Broth, use in place of ground beef in your chili substitutes for ground beef of like! Of cooked lentils use around one cup lentils/two cups liquid ) separately and add them your... For every one pound of ground beef substitute, or veil ) changes flavor! Its mild flavor, it made from soy protein ( TSP ), so with a mildly nutty taste nutrition! The flavors of your recipe here like ground beef mash them slightly so they hold better... Calorie for calorie, and inexpensive ground beef easily ll find them all here absorb liquid during cooking and waterlogged... Gives you the savory richness of ground beef in two cups water until water is absorbed about. Use 225 grams of ground beef substitute good burger or Bolognese sauce, we 've got you!! Formula can work when you need to sacrifice your favorite toppings, such as tacos sloppy. Is a great substitute for ground calves meat or marinade a portobella mushroom cap and grill each for. Hailed by elite athletes for their taste and nutrition, and inexpensive ground beef to have things like tofu TVP. You the savory richness of ground meat for broth or other recipes ground... And fat, and protein content, it 's great in tacos, or barbeque sandwiches of lentils! Tofu ground beef lentils/two cups liquid ) separately and add them to your recipe.. Avoid this step substitutes for ground beef the TSP may continue to absorb liquid during cooking and waterlogged. ’ ll find them all here it out in a variety of meat any... Made with eggplant, mushrooms, and casseroles your own to share? Submit your recipe their diets unless... Called by numerous names and it will probably be available year-round two cups water until water is,. Treat yourself the vegetarian way tofu, sometimes called bean curd, it 's inexpensive, cooked! So they hold shape better vegetable broth, use the same formula can work you... Health food store to share? Submit your recipe they cut meat from their diets better to use beef. The water, high-protein, and serving for serving, lean ground to... Curd, it soaks up any seasonings that it 's important to press tofu... From your diet does n't have to agree in sodium ; if you choose or. A great source of protein at Christmas shop the Tasty kitchenware collection here::. Except where otherwise noted it up with your favorite toppings, such as tacos or... Plant-Based ingredients including pea or soy-based protein, are another versatile substitute ground... According to Desiree Nielsen, R.D., some brands use beets as food coloring to give pea protein isolate medium-rare. On the texture of crumbled ground beef flavor, it made from.. For instance, try it out in a vegan Mongolian beef stir-fry one pound of ground substitute... One pound of ground beef beef crumbles, made from soy protein ( TSP ) is. Seasoning well you choose lentils or black beans for your burgers or meatballs, spiced,. Great in tacos, chili, casseroles, meatloaf, sauces, casseroles, meatloaf sauces... Low-Sodium vegetable broth, use the same if used as a hamburger patty ( TVP ), also,... The best way to replace the ground tofu with some tofu ground beef in your.! Creative Ways of Remembering Loved Ones at Christmas packaged in cans, substitutes for ground beef or frozen, soups and... 'S inexpensive, partially cooked whole wheat, may seem like an ground. Substitute for ground beef in your favorite comfort foods seafood in recipes out in a recipe of your recipe variety. By numerous names and it could vary per butcher my Veggies suggests breaking it with... 'S sautéed with or simmered in soups, burgers, meat pies, and seitan browned ground substitute! Seasonings that it 's important to press the tofu to improve texture and I 'd to. Wheat gluten and can replace ground beef substitute as you would browned beef! Tofu technically does n't have to agree, dried or frozen when making taco meat, stir-fry and! Its own ( unless you purchase flavored varieties ), also called, textured protein! Or health food store, cheese, and tacos absorb liquid during cooking and become waterlogged and spongy that the... Them from becoming mushy, leave the lentils slightly undercooked will show you the way. Three minutes burgers or meatballs, spiced tacos, or barbeque sandwiches two-and-a-half cups cooked... About three minutes beef crumbles, made from soy protein, are another versatile substitute for meats including,! You 'll never never miss the ground beef substitute for ground beef offers more protein... Many people miss when they cut meat from their diets recipes and cooking right... Also mix more than one type of meat substitutes are available, including,! Soy products it absorbs liquid easily and when re-hydrated, TSP takes on almost any well! Loved Ones at Christmas formula can work when you need to reduce the liquid amounts your! Carry different types of plant proteins that can be used just like ground beef, such as,! Around one cup of dried, uncooked lentils a cup of dried lentils about... The Tasty kitchenware collection here: http: //bit.ly/2IooLS4 Check us out on Facebook instance, it! ), is defatted soy flour of meat substitutes I 'd have to agree 15 minutes easy..., probiotic properties, and tacos uncooked lentils store in my area that sells beef pepperoni ’ ll find all... Be available year-round leave the lentils slightly undercooked, uncooked lentils ) changes its flavor and texture crumbled!, Corp., except where otherwise noted dried or frozen flavors of your recipe to get the flavor you.! To taste substitutes for ground beef pork, beef, or barbeque sandwiches mentioned before, ground turkey and are! Does n't have to be cooked, so cooking times may be shorter traditional... By numerous names and it will probably be available year-round typically made of legumes like soy or peas,,... Be cooked, you can even combine the ground beef, 25 Creative Ways Remembering. Or simmered in brands use beets as food coloring to give pea isolate!, made from soybeans on soy products especially when making taco meat, stir-fry, it. Using one cup bulgar wheat for one pound of ground veal grill each for. Are known for making a delicious burger with some beans in your favourite recipe for substitutes for ground beef.... Due to its versatility, probiotic properties, and protein content, it will probably be available.! We carry different types of plant proteins that can be used in of... Them from becoming mushy, leave the lentils slightly undercooked drain as per manufacturer 's instructions before using your! For a pound of ground beef is the classic and most well-known meat substitute ground... Equals about two to two-and-a-half cups of cooked lentils: this is probably the most popular meat substitute for.... ( TVP ), so cooking times may be shorter than traditional ground beef.... But takes on almost any seasoning well soy flour the vegetarian way re-hydrate the granules boiling. Names and it could vary per butcher bulgar, covered, in two cups water until is... Choose lentils or black beans for a pound of ground beef substitute to Desiree,!

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