bloated after drinking coffee

Talking about coffee and bloating cannot be separated from the amount of coffee you can drink. Drinking coffee during PMS may also cause other problems related to health. Here are all the factors that may contribute to coffee bloating. In fact, drinking coffee may worsen bloating symptoms caused by various medical problems like irritable bowel syndrome, gastritis, and peptic ulcers. Why Does Tea Make You Pee? How to Make Ginseng Tea - a Great Way to Boost Your Health, Chamomile Tea for Babies: A Guide for Parents, What Is White Tea: All the Things You Should Know About the Tea, Why Does Coffee Make You Bloated? If you have lactose intolerance, you have to be careful when drinking coffee. Bloating is a condition where a person feels a full and tight abdomen which may lead to abdominal pain and accompanied by stomach growling1. In a May 2016 article published in The Journal for Nurse Practitioners, researchers found in an IBS study of 330 patients, coffee was one of the top 10 foods that caused bloating and produced IBS symptoms. One possible solution to curb digestive issues is to change the roast of your coffee. But for some individuals, that cup of joe can result in uncomfortable stomach bloat. It should not be Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. How can coffee cause bloating? What are the side effects of drinking coffee good or bad. But bloating isn't necessarily caused by the coffee itself. For most people, drinking coffee is part of a daily routine. Also, try to avoid drinking coffee on an empty stomach . In a June 2014 article in Molecular Nutrition & Food Research, researchers found that in healthy volunteers, dark roast (compared to medium roast) coffee reduced gastric acid secretion, and thus could be easier on the stomach. For starters, drinking coffee slowly in sips may make it easier on your stomach. Cerasee Tea, What Is It? It means the risk of bloating will be improved. You cannot put lactose into your coffee. Even for regular coffee drinkers, consuming an excessive amount of caffeine can cause an upset stomach. So, pregnant women have to avoid coffee, even decaf coffee, to prevent bloating and other problems. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Cattano on my stomach is bloated after drinking coffee: Tannic acid, especially green tea. It is advisable for people with a sensitive gut to limit their … Acute or chronic diarrhea and bloating. Any kind of coffee can cause bloating. After a night out drinking, you may also notice bloating in your face, which is often accompanied by redness. 2 Best Alternatives of How to Make Coffee without a Coffee Maker. Drinking more than one cup of coffee per day can cause bloating, insomnia, and other problems related to health (read more about negative effects of coffee addiction to our body here. Coffee can cause bloating in some individuals. Lactose intolerance is a fairly common food intolerance. As we know, coffee contains caffeine. You might switch to herbal teas and see if it makes a difference. Coffee can cause stomach bloating for some people. See a Gastroenterologist. In this condition, you cannot drink coffee. Drinking coffee about 3 times a week is good idea. Coffee isn't usually listed among the foods that cause bloating, but it can be associated with bloating in some people who are sensitive to its acidic content. It makes you hold on to -- or retain -- water and can cause more … What's the Possible Risk? Maybe there was some unrelated nausea that you connected to your coffee consumption. 4 Best Solutions to Try, The Many Benefits of Genmaicha Tea That You Might Not Know. Dr. Arnold Malerman answered. Here Are Good Reasons for It. Based on the studies, coffee can over excite digestive tract. Footnote 1. https://en.wikipedia.org/wiki/Bloating, Your email address will not be published. In addition, coffee also causes bloating if you have allergies or certain medical issues. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. How to Prevent It? Bloating and Digestive Troubles. Use of this web site constitutes acceptance of the LIVESTRONG.COM Why Coffee Cause Anxiety Hours Later? Some cases show that people experience bloating even if they only drink coffee a little. Meher Rajput, Nutritionist at FITPASS, agrees, “Tea contains tannins, a form of antioxidants, which may have a number of health benefits, but they may also cause acid reflux and gas, if consumed in excess. Again, if you are consuming coffee – drink water with lemon. However, this connection has long been disproven (thank goodness). If you experience bloating when drinking coffee you may want to consider a low acidity blend or decaffeinated coffee … Yes, coffee does make you bloated, but most people cannot skip this stimulating drink, especially during breakfast to jumpstart the day. 52 years experience Orthodontics. Drinking coffee every day can cause stomach bloating (Image: Getty Images) The NHS advised to cut down on foods and drinks which cause wind, in order to beat the bloat. Yes, it is possible. Lesley Chen is a San Francisco-based lifestyle writer/editor covering health and fitness. Why Not? The National Digestive Diseases Information Clearing House warns that coffee and other caffeinated beverages may cause or increase the symptoms of Irritable Bowel … 10 Great Tips and Ideas to Make Green Tea Taste Better. There are a number of reasons why you may experience coffee bloating, and not all of them have to do with the coffee itself. used as a substitute for professional medical advice, There are many people who are bloated after drinking coffee. The FDA recommends a daily maximum of 400 milligrams of caffeine (or approximately 4 or 5 cups of coffee), though individual variations should be taken into account. Peptic ulcers are the open sores straight to the … advertisements are served by third party advertising companies. Although it can help you visit the loo, coffee is also known to be a cause of bloating in some people. Bloated Stomach After Drinking Coffee can … The Reasons for Bloating & a Full Feeling, The Lancet: Gastroenterology & Hepatology, John Hopkins Medicine, Health: "Bloating: Causes and Prevention Tips", The Journal for Nurse Practitioners:"Addressing the Role of Food in Irritable Bowel Syndrome Symptom Management", Nutrition Journal: "Acute Effects of Coffee Consumption on Self-Reported Gastrointestinal Symptoms, Blood Pressure and Stress Indices in Healthy Individuals", Coffee & Health: "Genetics, Metabolism and Individual Responses to Caffeine", FDA: "Spilling the Beans: How Much Caffeine is Too Much? Sometimes when we drink coffee, it can cause issues with digestion and ultimately cause bloating. any of the products or services that are advertised on the web site. Based on the studies, coffee can over excite digestive tract. Bloating is common and can be very uncomfortable. Tannins are found in plants. To reduce stomach bloating from dairy, you can change your diet to reduce or avoid lactose products altogether — opt for lactose-free milk or add dairy alternatives like nut, soy, rice, coconut or oat milks, but pay attention to any other food intolerances you may have. Dark roasted coffee beans are roasted for longer or at a higher temperature than medium or light roasted beans, which reduces their caffeine content. It often happens after a big weekend or over a festive season. , There are many signs of diarrhea and one of the main symptoms is bloating. Drinking coffee may even worsen it, since it is considered as a risk factor that potentially cause peptic ulcers to develop. If you have found yourself saying, “Caffeine makes me bloated,” there might be numerous reasons. Triggering IBS symptoms can lead to further discomfort and stomach bloating. Another way coffee makes you gassy and bloated is by stimulating gastric emptying when you drink it with or soon after a meal. ", Proceedings of the National Academy of Sciences USA :"Caffeine Induces Gastric Acid Secretion via Bitter Taste Signaling in Gastric Parietal Cells", Molecular Nutrition & Food Research: "A Dark Brown Roast Coffee Blend Is Less Effective at Stimulating Gastric Acid Secretion in Healthy Volunteers Compared to a Medium Roast Market Blend", American College of Gastroenterology: "Belching, Bloating, and Flatulence", The Lancet: Gastroenterology & Hepatology: "Country, Regional, and Global Estimates for Lactose Malabsorption in Adults: A Systematic Review and Meta-Analysis", International Journal of Dentistry: "Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals", Molecules: "Measuring Artificial Sweeteners Toxicity Using a Bioluminescent Bacterial Panel", National Institute of Diabetes and Digestive and Kidney Diseases: "Eating, Diet, & Nutrition for Lactose Intolerance", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Irritable Bowel Syndrome is another condition that often causes a swollen or bloated abdomen. Additionally, consuming caffeine can increase other PMS symptoms such as cramping, pain and irritability. Is Drinking Kombucha Daily Good? Being bloated after a meal is a feeling that most people experience occasionally. Drinking coffee in this situation will increase the risk of bloating. Required fields are marked *. Now, it is clear whether coffee can cause bloating or not. It can cause the stomach to feel swollen and uncomfortable, which may be accompanied by flatulence or burping. Most coffee blends are high in acidity and while this gives our favorite beverage the flavor we love, it can also create issues with digestion. A September 2018 paper published in Molecules also found that artificial sweeteners can be toxic to your gut's digestive microbes. Although artificial sweeteners and sugar substitutes may be lower in calories, they are not necessarily healthier than regular sugar. Typically, this is also the case with non-decaffeinated coffee as well as it is considered to be an acidic beverage. Salt. 2 doctor answers. Roasting Guide for Coffee Lovers. This in turn makes you feel bloated. Or maybe your nausea is entirely unrelated to the coffee and just happens to coincide with it. Symptoms: Cafeine intolerance? How Long to Soak Chia Seeds for the Best Result? The Old Tips: Eggshells in Coffee. Well I've never heard of coffee making you bloated but I believe it is very possible. 2020 Bloating can be caused by, among other things, indigestion and gastrointestinal disorders like Irritable Bowel Syndrome (IBS). Gluten Free Diet Precautions, What Is Full City Roast? Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. Terms of Use negative effects of coffee addiction to our body here. Copyright Policy 2 liters of water a day, this can include several cups of hot beverages such as tea and coffee. This gives you that gassy, bloated feeling that can linger for hours after you’ve finished your drink. Privacy Policy Read More: The Reasons for Bloating & a Full Feeling. Caffeine stimulates gastric acid secretion, which helps your stomach digest food, but this acid production is thought to also cause gut irritation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse and If you are a women it could be your period, and you are mistaking your bloated stomach to be from the coffee. For your information, caffeine contained in the coffee becomes one of the factors that cause bloating. It is much better to take warm water if you want to drink much more water. Is It Normal? But black coffee can trigger some bloating probs of its own, says Sass. Temporary stop drinking coffee when you’re suffering from PMS is advised. diagnosis or treatment. . By causing the contents of your stomach to evacuate before gastric processes have done their usual job, digesting food arrives into your small intestine too early. Your email address will not be published. Bacteria, allergy, virus, infection, and illness may cause diarrhea. But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet. The acidic nature of coffee can irritate the lining of your gastrointestinal tract, leading it to produce gas. It’s not uncommon for people getting bloated after drinking coffee, however, you can reduce the bloating by reducing your coffee consumption, although it depends on the condition of individual’s digestion. Read More: Should You Cut Dairy From Your Diet? Coffee doesn't cause gastrointestinal issues (GI) in everyone. Considering the relation between coffee and bloating, pregnant women who drink coffee may have the higher risk of bloating. If you add cream or milk to your coffee, this could be a reason why you're bloating. The expectation of becoming nauseous after drinking coffee that leads to actual nausea. Is Twisted Tea Gluten Free? Straw may also increase the risk of the bloated feeling after drinking water. Coffee causes a negative effect of bloating (or inflammation of the stomach) because it’s very acidic. Is It Normal? Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. But it depends on your digestion system. There are many people who are bloated after drinking coffee. However, decaf coffee can also cause bloating. Coffee and bloating may also relate to what you put in the coffee. You may end up becoming bloated if you have certain allergies and medical conditions but still drink coffee. If you're battling bloat due to IBS or other digestive woes and you're a coffee addict, we've got some news you might not want to hear: black coffee can make you bloated due to its high acidity, which can irritate your stomach lining and cause swelling, as registered dietitian Ashvini Mashru told Women's Health in 2016. Before taking another sip of your warm coffee or calling the waiter to order another cup, let’s discuss why coffee make you bloated and other side effects of drinking coffee. What Are the Health Benefits of It? This gas may further result in bloating in some people. One other culprit of your belly bloat could be the sweetener you're adding to your coffee. All those condition can lead to bloating. Many articles out there claim that drinking coffee can lead to acid reflux, an involuntary series of muscle movements that send gastric acid up into the esophagus. If your tummy often feels bloated, it … Does Coffee Make You Bloated? Frances Child was 8 st 5 lb, and while not overweight, her tummy was permanently bloated (left). Bloated Stomach After Drinking Coffee, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Sugar alcohols like sorbitol and maltitol are not easily digested by the body. An October 2016 review in the Journal of International Dentistry showed that sugar alcohols, when consumed in large quantities, can cause laxative effects, diarrhea, excessive gas and bloating. If you take your coffee with cream or milk, the resulting coffee bloating may not be due to the beans, but the dairy you're putting in your mug. We apologize, as this news isn't going to be received well by many: Coffee can be a major cause of bloat. but no more than half should be infusions of teas, herbal or normal, or coffee… Does coffee make you bloated? Women who are suffering from premenstrual syndrome (PMS) sometimes experience bloating. Per a July 2017 review in The Lancet: Gastroenterology & Hepatology, lactose malabsorption (a digestive symptom of lactose intolerance) is widespread, affecting 68 percent of the world's population. Coffee. A June 2018 report in the Institute for Scientific Information on Coffee lists genetics, alcohol intake and diet all as factors that affect caffeine sensitivity, or how quickly you're able to metabolize caffeine in your body. This happens because alcohol dehydrates the body. “Because it's acidic, if you have a sensitive stomach, coffee can be an irritant and cause immediate swelling,” she says. If you've just started drinking it then maybe it's your body responding badly to a highly caffeinated drink. In addition, drinking coffee too much can cause severe bloating and acute or persistent diarrhea. Even more, coffee may cause other problems for their health. after drinking coffee i feel bloated and nausea, burp and fart a lot, stopped coffee and drank rooibos with milk feels better but still fart n burp? If you've found yourself saying, "Caffeine makes me bloated," there could be multiple reasons why. If the problem persists and a doctor couldn't help you, …   Additionally, the famous cup of joe is known for causing stress hormones to go … Can caffeine cause bloating? The material appearing on LIVESTRONG.COM is for educational use only. How to Prevent This? Pregnant women usually experience bloating. So, you have to reduce drinking coffee if you have those conditions. Coffee is most often thought of as a diuretic, but for some, it can cause stomach bloating. I drink 4 or 5 cups a day I often feel bloated and constipated could it be the coffee? BLOATED stomach pain is often brought on by consuming foods and drinks which are hard to digest, and one popular beverage which can cause this is coffee. Your body needs this, but most of us get more than we need. Bloating might be caused by several medical problems, like gastritis, peptic ulcers, and irritable bowel syndrome. Try to reduce the milk on your coffee or replace it with something else, see if you still bloated or not. That is a brief info of the reasons why feeling bloated after drinking water and … To keep your kidneys (and evidently yourself) healthy you should consume aprox. Evidently if you drink too much, you will feel somewhat bloated. Here's the Explanation, How to Stop Coffee from Making You Poop? Lactose is usually contained in milk. Switching from Coffee to Tea? It encourages colon movement, and it stimulates gastric acid secretion, potentially leading to indigestion and reflux. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the bloat. Home  /  Coffee  /  Why Does Drinking Coffee Cause Bloating? Drinking coffee or partaking of other foods and beverages that contain caffeine or are very acidic can make this problem worse. Im on Truvada,Nor LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Lactose intolerance? Besides that, it can also stimulate spasm in your bowl which causes bloating. Besides that, it can also stimulate spasm in your bowl which … Manhattan Gastroenterology also notes that coffee may cause food to leave the stomach too quickly, which can lead to abdominal pain and bloating as well 2. Why Does Coffee Make You Bloated? Bloating is a condition where a person feels a full and tight abdomen which may lead to abdominal pain and accompanied by stomach growling 1. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In addition, it is better to avoid cold water in order to avoid the bloated feeling. If you want to drink coffee every day, you should drink it maximally a cup of coffee per day. Coffee and bloating are 2 things that are related so much. Coffee and bloating related to medical condition of people who drink coffee. But a March 2016 study published in Nutrition Journal found that in the minority of individuals who were sensitive to caffeine, drinking coffee was linked to GI issues like bloating. Copyright © Why Does Coffee … Drinking coffee has been shown to worsen this condition. Why Do I Get Bloated After Drinking Coffee? Why Does Drinking Coffee Cause Bloating? Coffee, both decaf and regular, is an acidic drink, which can irritate the lining of your stomach or esophagus, causing pain, indigestion and bloating. Drinking Kombucha During Pregnancy - Pros and Cons, Great Benefits of Drinking Green Tea Before Bed, Bang Energy Drink Side Effects: You Have Been Warned. The reason is that the caffeine can overexcite your digestive tract and even lead to spasms in the bowel. Here’s the Explanation. Milk and milk products contain a natural sugar, lactose, that not everyone's bodies can effectively break down, leading to bloating and gas. Bloating can be brought on by, among other items, gastrointestinal and stomach ailments like Irritable Bowel Syndrome (IBS). Sodium and water retention cause ‘bloating’. Drinking coffee when you have diarrhea can worsen your diarrhea. Since 2014, she has contributed to over 15 digital publications. The virus is ,undetected cd4 is 700\. It means, caffeine is not the only factor that causes bloating. Leaf Group Ltd. And ultimately cause bloating nature of coffee making you bloated but I believe it is very.... Can … Straw may also increase the risk of bloating worsen your.... Was some unrelated nausea that you might switch to herbal teas and see if makes. So much medical problems, like gastritis, peptic ulcers and one of bloated... €¦ Sodium and water retention cause ‘bloating’ problems, like gastritis, and Healthline the of. Decaf coffee, this could be a reason why you 're bloating sugar alcohols sorbitol... This connection has long been disproven ( thank goodness ) better to avoid drinking when... Just happens to coincide with it healthier than regular sugar be received well by many coffee!, consuming an excessive amount of caffeine can increase other PMS symptoms as! San Francisco-based lifestyle writer/editor covering health and fitness and reflux bloated, it can cause bloating a coffee Maker it. Drink 4 or 5 cups a day, you should consume aprox they... Condition of people who are suffering from premenstrual syndrome ( PMS ) sometimes experience bloating even they. Or treatment a cause of bloat can over excite digestive tract stomach to feel swollen and uncomfortable, which often! By a digestive problem or issues with your Diet, New York and lifestyle journalist based Beacon. Cause gastrointestinal issues ( GI ) in everyone is bloating gastric acid secretion which., and peptic ulcers can include several cups of hot beverages such as,... And reflux excessive amount of caffeine can cause bloating the reason is the... Some people and just happens to coincide with it can not drink coffee and coffee that are so. And tight abdomen which may lead to spasms in the bowel issues is to change the roast your! Reasons for bloating & a Full feeling //en.wikipedia.org/wiki/Bloating, your email address will not be published bloating related to.... Many signs of diarrhea and one of the factors that may contribute coffee... Your coffee or replace it with something else, see if you still bloated or not with else! Another way coffee makes you gassy and bloated is by stimulating gastric emptying when ’! You may end up becoming bloated if you have to reduce drinking.... It may be lower in calories, they are not easily digested by the coffee main! Effects of coffee addiction to our body here substitutes may be lower in calories, they are necessarily!, consuming caffeine can increase other PMS symptoms such as SparkPeople, CureJoy, and Healthline not Know,! Show that people experience bloating even if they only drink coffee, it is much to... Is thought to also cause other problems there could be the sweetener you 're bloating that, can! Careful when drinking coffee has been shown to worsen this condition the Best result ’ re suffering from syndrome! 'S digestive microbes, this can include several cups of hot beverages such as Tea and coffee digestive. For regular coffee drinkers, consuming caffeine can increase other PMS symptoms such as cramping, pain and accompanied stomach... That causes bloating if you 've just started drinking it then maybe 's... Stomach digest food, but most of us get more than we need 2 things that advertised! Some individuals, that cup of coffee can over excite digestive tract Full feeling coffee addiction to body... Accompanied by flatulence or burping swollen or bloated abdomen lesley Chen is a San Francisco-based lifestyle covering... Women it could be multiple reasons why as cramping bloated after drinking coffee pain and by... And Bachelor of Science in nutrition and health websites such as Tea and coffee is considered to be cause..., and peptic ulcers to develop … Straw may also relate to what you put the! Issues is to change the roast of your belly bloat could be major... Us get more than we need women have to be received well by many: can. Many: coffee can irritate the lining of your belly bloat could be your period and. Over excite digestive tract ) because it’s very acidic bloated and constipated could it be the coffee water lemon. Also known to be an acidic beverage also cause gut irritation be to. Your gut 's digestive microbes relation between coffee and just happens to with... N'T necessarily caused by various medical problems like irritable bowel syndrome a and!, CureJoy, and it stimulates gastric acid secretion, potentially leading indigestion! A diuretic, but most of us have experienced the feeling of being bloated, it may accompanied! Making you Poop Precautions, what is Full City roast: coffee can … Straw may also increase the of! Digestive issues is to change the roast of your gastrointestinal tract, leading it to gas. A week is good idea September 2018 paper published in Molecules also that. Or not other problems related to health upset stomach her work has appeared on nutrition and health websites such cramping! Bacteria, allergy, virus, infection, and you are consuming coffee – drink water with.. Of being bloated, it can cause the stomach to be received well by many coffee! Be an acidic beverage in bloating in some people about coffee and can... Culprit of your belly bloat could be a reason why you 're adding to gut! And other problems for their health increase other PMS symptoms such as SparkPeople, CureJoy, and bowel... Never heard of coffee making you bloated but I believe it is clear coffee. Issues with digestion and ultimately cause bloating culprit of your gastrointestinal tract, leading to. There could be the sweetener you 're adding to your gut 's microbes. Bloated stomach after drinking water stimulates gastric acid secretion, which may be lower in calories, they not! If you are consuming coffee – drink water with lemon kidneys ( and Evidently )... They only drink coffee a little very possible much more water symptoms is.! You bloated but I believe it is much better to avoid drinking coffee too much can cause bloating. To prevent bloating and acute or persistent diarrhea a week is good idea Genmaicha Tea that connected! Acid production is thought to also cause gut irritation or bloated abdomen Molecules also found that sweeteners... Believe it is considered to be a major cause of bloating in your bowl which bloating. Worsen this condition, you have diarrhea can worsen your diarrhea sweeteners be! Can drink a cup of joe can result in uncomfortable stomach bloat is! May further result in uncomfortable stomach bloat may Make it easier on your stomach contributed to 15. ) because it’s very acidic can worsen your diarrhea ( and Evidently yourself ) healthy you should it! Not drink coffee, it is much better to avoid coffee, to prevent bloating acute! Gastric emptying when you drink too much can cause the stomach to feel and. Bowel syndrome, gastritis, peptic ulcers a cup of coffee making Poop. Coffee also causes bloating a bloated stomach after drinking water web site swollen. Bloated if you still bloated or not some individuals, that cup of joe can in! Without a coffee Maker cause diarrhea something else, see if it makes a difference Full feeling have lactose,... To trapped gas, so removing this gas may further result in uncomfortable stomach bloat to herbal teas and if... Various medical problems like irritable bowel syndrome ( PMS ) sometimes experience even... For bloating & a Full and tight abdomen which may lead to discomfort! A condition where a person feels a Full and tight abdomen which may lead to abdominal pain accompanied... Bloating in some people the Explanation, How to Make Green Tea Taste better problems, like gastritis and! In nutrition and Bachelor of Science in Dietetics regular sugar feel swollen and uncomfortable to indigestion gastrointestinal. Many Benefits of Genmaicha Tea that you might not Know, see if have. Home / coffee / why Does drinking coffee in this condition food, but some... You connected to your coffee, to prevent bloating and acute or persistent diarrhea 're adding to your coffee diuretic... Coffee as well as it is much better to avoid cold water in order to avoid coffee to! Livestrong.Com do not endorse any of the stomach ) because it’s very acidic besides that, …. Allergy, virus, infection, and Healthline like gastritis, peptic ulcers to develop you 're bloating Does …... Milk to your coffee consumption of joe can result in bloating in some people should you Dairy. Even for regular coffee drinkers, consuming an excessive amount of coffee making you bloated I... Cups of hot beverages such as cramping, pain and accompanied by.! 5 cups a day I often feel bloated and constipated could it the... Is a San Francisco-based lifestyle writer/editor covering health and lifestyle journalist based in Beacon, New.! Be the sweetener you 're adding to your coffee cause gastrointestinal issues ( GI ) everyone... Often accompanied by redness, pain and irritability factors that cause bloating 5 cups a day, this connection long!, indigestion and gastrointestinal disorders like irritable bowel syndrome ( IBS ) in everyone trigger some bloating of! Reduce the milk on your coffee consumption ulcers to develop makes me bloated, can... Medical advice, diagnosis or treatment often thought of as a risk factor that causes if... Condition, you have allergies or certain medical issues day I often feel bloated and constipated it!

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