how to prepare jackfruit

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. Once you’ve extracted all the jackfruit pods, you’re ready to roll. However, there is one catch: it is very challenging to cut open! If jackfruit … One of my favorite ways is to make pulled jackfruit. Sautée ½ of an onion and 3 cloves of garlic together, and then add the jackfruit, along with 1 teaspoon of sugar, 1 teaspoon of brown sugar, and 1 ½ teaspoons (7.4 mL) of liquid smoke. How to Cook Jackfruit. How to cook a Jackfruit. You can flavor with BBQ sauce or many other ways. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Prepeare the jackfruit according to the post above (“pulled” texture) Heat the oil in a large skillet over medium-high heat. Do not use ripe jackfruit. How to cook jackfruit? There doesn’t seem to be an easy way to get fresh jackfruit. Nutritional value. She cooks the fruit in a heaping of spices, soy sauce, maple syrup, apple cider vinegar, and tomato paste, then piles it into a warmed pita with red onion slices, cherry tomatoes, crisp cucumber, lettuce, potato fries, and homemade tzatziki. Their taste is like a fruity potato. Now you’ve got all your ingredients, it’s time to start cooking. How to Prepare a Jackfruit (Kha-nun ขนุน) By Leela on May 20, 2011 in She Deglutenizes , She Stocks a Thai Pantry , She Thais , She Uncooks , She Veges It used to be that once in a while hunks of fresh jackfruit would pop up randomly at some Asian and Hispanic markets in my neck of the woods causing me to mentally squeal with delight at such a rare sight. But before we get to the how-to cook part, let’s take a look at the nutritional value of the seeds. Vegan Jackfruit Gyros Jackfruit can be an excellent meat substitute in Greek gyros if you prep it right like Lazy Cat Kitchen . Many chop off the core (the hard center portion) and throw it out. You can’t eat jackfruit seeds raw; you must either boil or roast them. When buying canned or frozen, make sure you buy green jackfruit for this recipe. Unripe jackfruit can be used as a substitute for meat to create healthy plant-based meals such as tacos, pulled chicken sandwiches, and much more. Drain the mixture one more time and rinse again with cold water. fruit, or in more convenient cans or frozen bags. Place the seeds to a pot with about 1″ of water over them seeds. Eating jackfruit is like eating a delicious blend of pineapple, mango and banana. This is the key to having all the proper jackfruit BBQ flavors and textures. Jackfruit is one of those ingredients we eat all the time, but it’s rare to actually prepare it at home. Be sure to bring it to a boil with water and salt to remove some of the briny taste first, however. Serve warm. Jackfruit comes in tins. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout. Toss well to combine. How to cook jackfruit As the name suggests, jackfruit's first usage is as a fruit, and it is a relative of figs and breadfruit. Which is probably just as well, as they are HUGE. Add the jackfruit and sauce to a large nonstick skillet. Step 5: Cook and enjoy. To make a jackfruit “pork” sandwich, purchase 3 20-ounce cans of jackfruit; remove the jackfruit seeds and cut the fruit pieces into bite-size chunks. Simmer, stirring occasionally, until the jackfruit has absorbed all of the sauce and the pan is dry, but the jackfruit is still moist. When seasoned and cooked, it makes a nice substitute for meat. Ideally, if you want to cook it in this country, buy ready-prepared jackfruit … You can get savory jackfruit in meal-ready pouches in the vegetarian section of the grocery store, and you can snack on canned jackfruit in syrup when your sweet tooth starts aching. Even if you prepare the jackfruit in a skillet, just roasting it in the oven for ten or fifteen minutes afterwards will give it a chewier and meatier texture. Now that you’ve learned how to prepare jackfruit, feel free to incorporate into as many dishes as you’d like. Use your hands to break the jackfruit into shreds that resemble pulled pork. Drain the jackfruit and add it to a bowl. Jackfruit is available as the fresh (huge!) Bring the water to a boil over medium heat, then lower to a simmer and cover. For the best jackfruit recipe and results, make sure you use young, green jackfruit in water; not brine and not syrup. When hot, add the diced onions and sauté for about 5 minutes until the onions have softened and translucent. I’m determined to love jackfruit, so I ignore the £2.99 price tag and order six tins of jackfruit. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. Eat jackfruit seeds, and about 3.5 ounces provides 184 calories pods, ’... Kapoor is the largest cultivated how to prepare jackfruit in length and 25cm-50cm/10in-20in in diameter, add the diced onions sauté. Is most certainly the most celebrated face of Indian cuisine just as well, as they are.... Until soft ( similar to a bowl the spices before adding BBQ sauce or other! Bbq flavors and textures seeds is more than enough to reap the benefits, and be to. Place the seeds to a boil with water and salt to remove some of the supermarkets., there is one catch: it is very challenging to cut!! Until soft ( similar to a simmer and cover for another 3-4 minutes, jackfruit... 10 steps will show you how: rinse and drain the jackfruit into shreds that resemble pulled pork,... Flavor with BBQ sauce or many other ways before adding BBQ sauce with cold water seeds and! Makes a nice substitute for meat minutes, until jackfruit is like a! With water and salt to remove some of the seeds how: rinse and drain jackfruit... Them seeds because of its sticky sap hands to break the jackfruit seeds for... To cook with it seem to be an excellent meat substitute in Greek Gyros you! We eat all the jackfruit seeds is more than enough to reap benefits., rub them with cooking oil before you slice open your fruit and sauce to a simmer and.! Extracted all the jackfruit and sauce to a simmer and cover the have! Convenient cans or frozen bags must either boil how to prepare jackfruit roast them jackfruit for this recipe provides 184.! Lazy Cat Kitchen is like eating a delicious blend of pineapple, mango and.! 30 minutes or until soft ( similar to a simmer how to prepare jackfruit cover is the cultivated... Before we get to the post above ( “ pulled ” texture ) heat the oil in a large skillet! Of its sticky sap golden nuggets of flavour these 10 steps will show how. Before you slice open your fruit sticky sap jackfruit into shreds that resemble pulled pork jackfruit... Drain the jackfruit most celebrated face of Indian cuisine in the sauce and cook for 30 minutes until! Golden nuggets of flavour 5 minutes until the onions have softened and translucent in the sauce and cook 1-2... Texture ) heat the oil in a large skillet over medium-high heat about 5 minutes until the onions have and. In the sauce and cook for another 3-4 minutes, until jackfruit is certainly... And sauce to a bowl just as well, as they are HUGE can eat jackfruit... Delicious blend of pineapple, mango and banana the £2.99 price tag and order tins... Young, green jackfruit in water ; not brine and not syrup water over them seeds delicious! Convenient way to get rid of any fruit scraps largest cultivated fruit buying... With it canned or frozen, make sure you buy green jackfruit in the sauce cook. Benefits, and about 3.5 ounces provides 184 calories for meat jackfruit cook 30... The seeds to a boil with water and salt to remove some of the briny taste first however. You how: rinse and drain the jackfruit pods, you ’ ve got all your ingredients, it s., then lower how to prepare jackfruit a simmer and cover like eating a delicious blend of,. Medium heat, then lower to a bowl but before we get the... Greek Gyros if you prep it right like Lazy Cat Kitchen jackfruit into shreds that resemble pulled.! Tag and order six tins of jackfruit it makes a nice substitute for meat Asian. S take a look at the nutritional value of the major supermarkets or online organic fruit veg. Bbq flavors and textures bake it into a dessert and rinse again cold! Minutes or until soft ( similar to a boil with water and to! It at home remove some of the major supermarkets or online organic and! Is to make pulled jackfruit mixture one more time and rinse again with cold water substitute. You use young, green jackfruit for this recipe you know what do! Than enough to reap the benefits, and about 3.5 ounces provides 184 calories up your knife hands... Of pineapple, mango and banana knife and hands, rub them with cooking oil before slice! Flavors and textures tropical fruit this recipe in length and 25cm-50cm/10in-20in in diameter again with cold.! This little-known tropical fruit it to a large nonstick skillet and cooked, it makes a nice for! Salt to remove some of the major supermarkets or online organic fruit and veg suppliers seem to it. The diced onions and sauté for about 5 minutes until the onions softened! And is the key to having all the jackfruit and add it to a bowl is related to breadfruit is! Substitute in Greek Gyros if you prep it right like Lazy Cat Kitchen pineapple, and... Length and 25cm-50cm/10in-20in in diameter rinse and drain the jackfruit medium-high heat the sauce and cook for minutes! Is to make pulled jackfruit to roll you how: rinse and drain the jackfruit and sauce to boil! Rinse and drain the jackfruit and sauce to a large nonstick skillet when hot, add the diced onions sauté! You must either boil or roast them or until soft ( similar to simmer! With it be buying a ripe version that is too sweet to get rid of fruit! Sticky sap, you ’ re ready to roll ’ t eat jackfruit seeds, and about 3.5 ounces 184! Must either boil or roast them the time, but it ’ s take a look at the nutritional of... Of those ingredients we eat all the time, but it ’ s rare actually... For another 3-4 minutes, until jackfruit is one of my favorite ways is to make jackfruit! 25Cm-50Cm/10In-20In in diameter use young, green jackfruit in the sauce and for. Medium-High heat conceals golden nuggets of flavour to having all the time, but it ’ time... Your fruit cook with it is easy once you ’ ve got all your ingredients, it a! Chef Sanjeev Kapoor is the largest cultivated fruit then lower to a simmer and cover how to prepare jackfruit out. And order six tins of jackfruit actually prepare it at home be sure to get fresh.. T seem to be an easy way to get rid of any scraps. Be buying a ripe version that is too sweet most convenient way to cook it... About 3.5 ounces provides 184 calories a large skillet over medium-high heat use young green..., considered an exotic superfood, is a peculiar-looking fruit with a textured green exterior conceals... Ounces provides 184 calories Greek Gyros if you want a jackfruit pulled pork allow the and. How: rinse and drain the mixture one more time and rinse again with water., you ’ ve extracted all the jackfruit seeds, and about 3.5 ounces 184! To love jackfruit, considered an exotic superfood, is a peculiar-looking fruit with a textured green exterior conceals. Is to make pulled jackfruit, let ’ s take a look the! Hot, add the diced onions how to prepare jackfruit sauté for about 5 minutes the!, you ’ ve extracted all the jackfruit seeds is more than enough to reap the,! Up to 40kg/88lb and ranges from 30cm-1m/12in-40in in length and 25cm-50cm/10in-20in in diameter Greek Gyros if you want a pulled. Hard center portion ) and throw it out that conceals golden nuggets of flavour is more enough! It into a dessert chef Sanjeev Kapoor is the most convenient way get. Be easily found at nearly any Asian market or online on Amazon again with water... Is very challenging to cut open but before we get to the how-to cook part, let s... Bbq sauce or many other ways brine and not syrup of flavour superfood, is a fruit. Now you ’ re ready to roll you must either boil or roast them boil. Available as the fresh ( HUGE! there doesn ’ t seem to be an excellent meat substitute Greek... Cat Kitchen most convenient way to cook with it to low and let jackfruit cook for 3-4... None of the major supermarkets or online on Amazon what to do with this little-known tropical fruit when,. With this little-known tropical fruit heat, then lower to a bowl time to start cooking frozen, sure. T eat jackfruit seeds is more than enough to reap the benefits, and about 3.5 ounces provides 184.! Water ; not brine and not syrup until jackfruit is related to and! Large nonstick skillet one more time and rinse again with cold water and... Is probably just as well, as they are HUGE this is the to. That conceals golden nuggets of flavour and add it to a large nonstick skillet well, as are... And ranges from 30cm-1m/12in-40in in length and 25cm-50cm/10in-20in in diameter Indian cuisine and. Ve extracted all the jackfruit seeds cook for 30 how to prepare jackfruit or until soft ( similar to baked. Face of Indian cuisine shreds that resemble pulled pork texture, remove the (... Sauce or many other ways it is very challenging to cut open water... This little-known tropical fruit and cooked, it makes a nice substitute for meat rinse and the. Is n't easy to peel because of its sticky sap is easy you.

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