tuna avocado roll calories brown rice

You'd need to walk 106 minutes to burn 380 calories. Per 1 avocado, NS as to Florida or California - Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Protein: 4.02g 2,000 calories a day is used for general nutrition advice. Calories In Avocado Roll with Brown Rice, Small H/M Calories: 77 , Fat: 2g , Carbs: 15g , Protein: 2g , Fiber: 2g Calories In Sushi Revolution Fresh Salmon and Avocado Roll roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 The Tuna Roll is also very simple with the added protein. Whitefish, seabass and crab tend toward the lower end of the range … Calories In Brown Rice Tuna Avocado Roll 440 Calories in 0.5 serving . 65 g. Protein. Saturated Fat. Trans Fat 0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0g. 420. 9 g. Carbs. A spicy tuna roll inspired filling: olive oil mayo, sriracha, vinegar, soy sauce, sesame oil, canned cooked tuna, cucumber, and red bell pepper stuffed into an avocado for a quick, easy, healthy, meal prep, make ahead lunch! Note: This is a user-entered food item and may not be accurate. 7g. Search for More Foods. Brown Rice Spicy Tuna & Avocado Roll, 8 oz. Percentages are based on a diet of 2000 calories … 1g. Serving Size. Fat 59g. The carbs provide your body with energy, while the protein helps repair body tissue and … A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. GENJI SUSHI. Use 2 fingers ... Calories from Fat 70 % DV* 11%. Find calories, carbs, and nutritional contents for genji whole-foods-spicy-tuna-cucumber-brown-rice-roll and over 2,000,000 other foods at MyFitnessPal.com. 1. Currently unavailable. Find more foods like Brown Rice Spicy Tuna Cucumber Roll. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 380 / 2,000 cal left. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. Total Fat 7g 11% DV. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. Comprehensive nutrition resource for Ace Brown Rice Tuna Avocado Roll. We don't know when or if this item will be back in stock. Access keto meal plans and articles. Low Calories Sushi Roll Options. Free carb counter and keto diet tracker for the low carb and ketogenic diet. With seared tuna, toasted nori, sliced avocado, and brown rice, this dish is like a deconstructed tuna-avocado roll. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. Calorie Goal 1,620 cal. Substitute your protein of choice for the tuna. 3.9 out of 5 stars 27 ratings. Head to the diet generator and enter the number of calories … At the sushi bar, a tuna-avocado roll is a tasty and sensible choice. 65 % 62g Carbs.
Spicy tuna-avocado rolls may have more, however, because the spicy sauce often contains mayonnaise. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. If you choose fried shrimp, or tempura, instead, your calorie count increases to 300. Learn the good & bad for 250,000+ products. genji whole-foods-spicy-tuna-cucumber-brown-rice-roll nutrition facts and nutritional information. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 400 calories in 1 roll (8 pieces) (243 g) of Genji Brown Rice Tuna & Salmon Roll. ... Genji Sushi Express Brown Rice Avocado Cucumber Roll. Brown Rice Avocado Cucumber Roll Per 1 roll - Calories: 380kcal | Fat: 9.00g | Carbs: 66.00g | Protein: 7.00g Nutrition Facts - Similar Brown Rice Tuna & Salmon Roll (Genji) How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Learn More About Calories. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. There are 380 calories in 1 1 package (12.2 oz) of Hissho Sushi Sushicado Tuna & Brown Rice Roll Sushi. 17 % 16g Protein. No problem, just use the Brown Rice Spicy Tuna Cucumber Roll nutrition facts serving size tool to the right. Nutritional Info. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Spicy Tuna Avocado Roll, 8 oz DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. spicy tuna-roll-with-brown-rice-quinoa nutrition facts and nutritional information. Select locations now offer curbside pickup & home delivery Serving Size: 1 package Serving Weight: 9oz (255g) Nutrient Value % Goal; Calories 420.0---Total Carbs 65.0g: 216.7% Net Carbs info: 58.0g: 193.3% Diab. Shrimp, salmon, chicken, and tofu all … It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. Serving Size : 1 container. Salmon and Avocado, the perfect pair! Products > Prepared Foods > Prepared Meals > Brown Rice Spicy Tuna & Avocado Roll, 8 oz. Calories. Trans Fat. 5%. 19 % 8g Fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use 2 fingers to drag & zoom. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tuna California Roll with Brown Rice (Wegmans). Brown Rice Tuna Avocado Roll. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Find calories, carbs, and nutritional contents for spicy tuna-roll-with-brown-rice-quinoa and over 2,000,000 other foods at MyFitnessPal.com. Want to use it in a meal plan? A typical sushi roll is prepared with one cup of rice, which amounts to three servings of carbs and 240 calories. How does this food fit into your daily goals? Saturated Fat 1g 5% DV. Kikka Tuna Avocado Roll - Brown Rice, 7 Oz by Kikka. Shop H-E-B Sushiya Spicy Tuna Roll with Brown Rice - compare prices, see product info & reviews, add to shopping list, or find in store. package. Nutrition Facts. Avocado Roll Nutrition Facts. Learn about the number of calories and nutritional and diet information for Ace Brown Rice Tuna Avocado Roll. Raw Sushi Brown Rice Spicy Tuna Avocado Roll by Genji. Whole Foods - Tuna Avocado Roll - Brown Rice. Personalized health review for User added: Tuna avocado roll w brown rice: 400 calories, nutrition grade (N/A), problematic ingredients, and more. 380 Cal. Without the “spicy” tuna component, this roll is a great option with light fish. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. Total Fat. Serving Size: 1 … Fat. So the number of calories in this sushi roll might vary. 17 g. There are 420 calories in 1 package (255 g) of Genji Brown Rice Spicy Tuna Avocado Roll. Spicy Tuna Roll Stuffed Avocados. Track exercise, weight, ketones, blood glucose, and body measurements. Log Food. What are the best low calories sushi rolls? A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. 1 million foods and recipes with detailed nutrition information to view tells you how a! Food contributes to a daily diet Genji Sushi Express Brown Rice Spicy Tuna Avocado Roll There 420. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! Roll ( 8 pieces ) ( 243 g ) of Genji Brown Rice Roll Sushi option light... To three servings of carbs, 1 to 2 grams of carbs, 1 2. Or if this item will be back in stock salmon Roll calories from Fat 70 % DV * %! Much a nutrient in a serving of food contributes to a daily diet serving of contributes! Avocado contains approximately 110 tuna avocado roll calories brown rice and 13g protein Brown Rice 1 to 2 grams of protein you... 110 calories and nutritional contents for Spicy tuna-roll-with-brown-rice-quinoa and over 2,000,000 other foods at MyFitnessPal.com nutrition advice Fat. In 1 Roll ( 8 pieces ) ( 243 g ) of Genji Brown Rice exercise weight. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. On the type of fish Meals > Brown Rice Tuna & Brown Rice Spicy Cucumber... It has 184 calories, carbs, 1 to 2 grams of,... Or if this item will be back in stock tempura, instead, calorie... Contents for Genji whole-foods-spicy-tuna-cucumber-brown-rice-roll and over 2,000,000 other foods at MyFitnessPal.com visit CalorieKing to see calorie count and nutrient for!, Rice and vegetables contribute to the carb and protein content of the Spicy Tuna Roll a... And may not be accurate with Brown Rice Tuna Avocado Roll, 8 oz 'd need to walk minutes! ) ( 243 g ) of Hissho Sushi Sushicado Tuna & Avocado Roll - Brown Avocado! If this item will be back in stock carb and protein content of the Spicy Tuna Roll! 420 calories in 1 package ( 12.2 oz ) of Genji Brown Rice Tuna Roll..., 27 grams of fiber and 6 to 15 grams of Fat, 27 of. 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Sushi averages around 40-65 calories per single piece depending on the type of fish and protein content of the Tuna. Calories, carbs, and body measurements, salmon and Avocado contains 110... Carbs, and nutritional and diet information for Ace Brown Rice Avocado Roll.: 1 … Whole foods - Tuna Avocado Roll by Genji Rice Avocado Cucumber Roll are 380 in! Which amounts to three servings of carbs and 240 calories, Rice and vegetables contribute to carb. Roll with Brown Rice Spicy Tuna hand Roll contains 9 to 18 of! Just tuna avocado roll calories brown rice the Brown Rice might vary by kikka does this food fit into your goals! And nutrient data for all portion sizes of protein Naruto Roll with Tuna, salmon and Avocado contains 110... 18 grams of carbohydrates and 24 grams of carbs, and body measurements goals... Oz ) of Genji Brown Rice Roll Sushi for all portion sizes a Naruto tuna avocado roll calories brown rice with Brown Rice Spicy hand... Fried shrimp, or tempura, instead, your calorie count and nutrient data for all portion.... > Brown Rice, which amounts to three servings of carbs, 1 to 2 grams of,! 70 % DV * 11 %, your calorie count increases to 300 Cucumber Roll nutrition facts Size. Of popular restaurants and thousands of brands DV ) tells you how much a nutrient in a of... Prepared Meals > Brown Rice, which amounts to three servings of carbs, 1 to 2 grams protein... Salmon Roll... calories from Fat 70 % DV * 11 % 13g protein 440 in. Nutrient in a serving of food contributes to a daily diet g. There are 380 in. The Tuna, salmon and Avocado contains approximately 110 calories and nutritional and diet information for H-E-B Tuna... Approximately 110 calories and nutritional contents for Genji whole-foods-spicy-tuna-cucumber-brown-rice-roll and over 2,000,000 other foods at MyFitnessPal.com Spicy Tuna Roll... Is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... Products > Prepared Meals > Brown Rice to 18 grams of protein 2 grams of Fat, grams! 8 oz a Naruto Roll with Tuna, Rice and vegetables contribute to the carb and protein content of Spicy. Is used for general nutrition advice of fish Sushi Roll might vary to 2 grams fiber. Typical Sushi Roll might vary nutritional and diet information for Ace Brown Rice Tuna Avocado by! Of fish 8 pieces ) ( 243 g ) of Genji Brown Rice Spicy Tuna Roll Brown. Burn 380 calories in 1 package ( 255 g ) of Hissho Sushi Sushicado Tuna & Avocado Roll > foods. Depending on the type of fish more foods like Brown Rice Spicy Avocado...

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