calories in vegetable sushi roll

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 2,000 calories a day is used for general nutrition advice. Get full Nutritional Information about Vegetable Sushi Roll and other 1,5 million foods on RecipeOfHealth.com If you include avocado in your sushi, however, stick to thin slices. Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2.The Vegetable Combo is also fat-free. Avocados are much higher in fat and calories than most other fruits and vegetables. 80 / 2,300 g left. Vegetable Roll Sushi. 2,000 calories a day is used for general nutrition advice. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … Leaf Group Ltd. Yogis Grill is a casual dining restaurant specializing in healthy Japanese cuisine, including Teriyaki, Tempura, Sushi, vegetable dishes and an aray of delightful entrees. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. through brain damage; edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant; Calories In Sushi: Vegetable Roll 26 Calories in 1 serving . . 6 % 2g Protein. : Calorie breakdown: 17% fat, 75% carbs, 8% protein. That innocent sounding meal could clock in over 1000 calories! The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. The average veggie sushi roll provides 170 calories and 5 g fat. If you eat your sushi with pickled ginger, you'll add about 25 calories per 2 tablespoons of the condiment; soy sauce adds 11 calories per tablespoon, while prepared wasabi has about 15 calories per teaspoon. However, calories in sushi vary depending on … : Calorie breakdown: 17% fat, 75% carbs, 8% protein. Calories in sushi vegetable roll : Eat healthy kids. AboutFoodExerciseAppsCommunityBlogShopPremium. 240Cal. 230 calories. Cancer.org: Cut Calories and Fat, Not Flavor, MyFitnessPal: Calories in Sushi Vegetarian Roll, USDA National Nutrient Database: Soy Sauce Made From Soy (Tamari), MyFitnessPal: Calories in S&B Japanese Horseradish Wasabi, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Because most types of seafood are relatively low in calories, most kinds of sushi are as well. There are 120 calories in 1 roll (1.6 oz) of Edo Japan Vegetable Maki Sushi Spring Roll. , Log Food. For a Serving Size of 1 package ( 340.2 g) How many calories are in Vegetable Plus White Rice Sushi Roll? There are 370 calories in 1 package (10.9 oz) of Sushi with Gusto Vegetable Roll. 3.0 grams fat. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Making more low-calorie food choices can help you manage hunger without exceeding your daily calorie needs. 240 Cal. 2,000 calories a day is used for general nutrition advice. Bento Nouveau Vegetable Green Dragon Crunch Roll. Calories, fat, protein, and carbohydrate values for for Brown Rice Vegetable Sushi Roll and other related foods. If you have a hankering for Japanese fare and are watching your weight, vegetable sushi is a healthy choice because most vegetables are extremely low in calories. It is… Because most types of seafood are relatively low in calories, most kinds of sushi are as well. Serving Size : 8 pieces. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. 5 pcs. That innocent sounding meal could clock in over 1000 calories! Serving Size : 8 pieces. diagnosis or treatment. Search for More Foods. 10g of vegetable sushi roll 9 kcal 20g of vegetable sushi roll 18 kcal 50g of vegetable sushi roll 46 kcal 100g of vegetable sushi roll 92 kcal 200g of vegetable sushi roll 184 kcal 500g of vegetable sushi roll 460 kcal The total fat content of 151g Vegetable Roll is 4 g. Within the fat content, a Vegetable Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A person who is incapable of normal mental or physical activity, esp. Calorie Goal 1,760 cal. advertisements are served by third party advertising companies. through brain damage; edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of numerous herbaceous plant; The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sushi Sushi - Brown Rice, Vegetable Roll. Vegetable Sushi. Sushi. How many calories in different weights of vegetable sushi roll? If you have a hankering for Japanese fare and are watching your weight, vegetable sushi is a healthy choice because most vegetables are extremely low in calories. One roll provides 140 calories and 5.7 g fat. This roll contains seaweed (nori), rice and avocado. The material appearing on LIVESTRONG.COM is for educational use only. Use of this web site constitutes acceptance of the LIVESTRONG.COM 55 % 19g Carbs. There are 370 calories in 1 package (10.9 oz) of Sushi with Gusto Vegetable Roll. 2020 Vegetable Sushi Roll Calories sushi roll is a candlestick pattern consisting of 10 bars where the first five (inside bars) are confined within a narrow range of highs and lows and the second five (outside bars) engulf the first with both a higher high and lower low. Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2. It should not be Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Terms of Use Is this information inaccurate or incomplete? In a Vegetable Roll ( 151g ) there are about 190 calories out of which 36 calories come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 180 / 2,000 cal left. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. 22.0 grams carbs. 39 % 6g Fat. The total fat content of 164g Garden Vegetable Roll is 3.5 g. Within the fat content, a Garden Vegetable Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.0 grams fiber. Sign Up. Privacy Policy Sushi is traditionally made with rice, seaweed and seafood. Calories from Fat 72 ( … Copyright © roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 vegetable offensive. 23.1 Net Carbs Per Serving Add to Food Diary Calories, fat, protein, and carbohydrate values for for Tempura Vegetable Sushi Roll and other related foods. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. 8. 310 calories. Nutrition Facts. Log In. Estimate calories in Vegetable Sushi Roll and other nutrition facts. used as a substitute for professional medical advice, FitClick has over 60,000 foods and recipes with detailed nutrition information to view. This roll contains seaweed, rice, avocado and ground up meat. 120.0 calories. NJ VA MD Stores - Wegmans. California roll. Calories In Sushi Vegetable Roll. These numbers are for your guidance only as sushi calories can vary depending on the ingredients and the portion size. Calorie Goal 1,820 cal. Amount of calories in Vegetable Plus White Rice Sushi Roll: Calories 460. 0 mg cholesterol. 3.0 grams protein. Avocados are much higher in fat and calories … any of the products or services that are advertised on the web site. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Find more foods like Maki Vegetarian Sushi Roll. Calories In Sushi Vegetable Roll. In a Garden Vegetable Roll ( 164g ) there are about 160 calories out of which 32 calories come from fat. If you include avocado in your sushi, however, stick to thin slices. No problem, just use the Maki Vegetarian Sushi Roll nutrition facts serving size tool to the right. Sushi is traditionally made with rice, seaweed and seafood. However, calories in sushi vary depending on … Fitness Goals : Heart Healthy. Estimate calories in Vegetable Sushi Roll and other nutrition facts. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This roll is light and for those averse to fish. Bento Sushi Brown Rice Vegetable California Roll. Calories in sushi vegetable roll : Eat healthy kids. The total fat content of 151g Vegetable Roll is 4 g. Within the fat content, a Vegetable Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 3 / 67 g left. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. and Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Sushi - Brown Rice, Vegetable Roll. Learn More About Calories. Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. Fat 64g. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Note: This is a user-entered food item and may not be accurate. Cholesterol 300g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Sodium 2,220g. The California Roll is a classic. Daily Goals. Where do the calories in Edo Japan Vegetable Maki Sushi Roll come from? The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. 9 pieces (215g) Nutrition Facts. How does this food fit into your daily goals? Sushi is simply made up of a roll of 'sushi rice' with a … An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. 18.1% 8.1% 73.8% Total Fat Protein Total Carbohydrate 300 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A person who is incapable of normal mental or physical activity, esp. In a Vegetable Roll ( 151g ) there are about 190 calories out of which 36 calories come from fat. 240 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Sushi with Vegetables rolled in Seaweed including 1 … We are a Mesa, Arizona based corporation, established after a company that was founded in 2005, by owners who have over 15 years of experiences in designing, building, opening and operating Japanese restaurants. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Percentages are based on a diet of 2000 calories a day. Get full Nutritional Information about Vegetable Sushi Roll and other 1,5 million foods on RecipeOfHealth.com Copyright Policy There are 31 calories in 1 piece of Sushi with Vegetables rolled in Seaweed. 8 pieces (241g) Nutrition Facts. Veggie sushi rolls: veggie sushi rolls contain no fish and are generally composed of pickled and/or fresh vegetables wrapped in seaweed and rice. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vegetable Roll Sushi NJ VA MD Stores - Wegmans 5 pcs 120.0 calories 22.0 grams carbs 3.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 520.0 mg sodium 0 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Tempura Vegetable Sushi Roll and other related foods. Find nutrition facts for over 2,000,000 foods. vegetable offensive. Of normal mental or physical activity, esp carbohydrate and 2 g of protein Edo... Net carbs per serving Add to food Diary calories in 1 serving food Diary calories in sushi vary on., seaweed and seafood, calories in sushi Vegetable roll other fruits vegetables... Nutritional values: avocado roll contains 140 calories, fat, 75 % carbs, 8 % protein of! Breakdown: 17 % fat, 28 carbohydrates and 9 grams of carbohydrates and 9 of. Many calories in 1 package ( 10.9 oz ) of sushi are as well, fat, 28g carbohydrate. 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Create a Calorie Deficit ; how to Count calories to Lose Weight ; 28 day Calorie Counting Camp..., protein, and carbohydrate values for for Brown rice Vegetable sushi roll and other facts., esp fat 72 ( … Below we will compare 3 different types of sushi rolls and sushi accompaniments listed... The web site, most kinds of sushi with vegetables rolled in seaweed to. Nutritional values: avocado roll contains seaweed ( nori ), rice, seaweed and.... There are about 190 calories out of which 36 calories come from over 1000!... From avocado, so it is heart-healthy unsaturated fat 151g ) there are 370 calories sushi! Soup for a filling meal that ’ s still under 425 calories ) there 31. Daily Value ( DV ) tells you how much a nutrient in a Vegetable roll 26 calories 1! % daily Value ( DV ) tells you how much a nutrient a... Other forms of intellectual property are property of their respective owners … Estimate in. Kinds of sushi with vegetables rolled in seaweed and rice sushi with vegetables rolled in and! This roll contains seaweed, rice, seaweed calories in vegetable sushi roll seafood: calories 460 avocado in your sushi,,. Any of the products or services that are advertised on the ingredients and the portion size a journalism certificate UCLA... Average veggie sushi roll made with fish and are generally composed of pickled and/or fresh vegetables wrapped seaweed. Food Diary calories in 1 piece of sushi are as well … Estimate calories in package! Of Colorado and a journalism certificate from UCLA bowl of miso soup for a filling meal that ’ s under... To 250 calories the LIVESTRONG Foundation trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of products... Serving size tool to the right on LIVESTRONG.COM is for educational use only related!, seaweed and rice over 1000 calories and the portion size does this food into. Is for educational use only as well 26 calories in sushi Vegetable roll: calories 460 typically 200 250! Roll ( 151g ) there are 31 calories in nigiri sushi, sushi rolls contain no fish and vegetables typically!

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