The most obvious mistake you might be making – and probably the easiest to fix – is taking them first thing in the morning before you’ve eaten. I woke up with a sore throat this past Sunday and decided to take two zinc pills. I had read that it was good for acne and hair loss, so since I'm a 40 year old super model with thinning hair and pimples, I decided to give it a try. Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. I didn't exceed dosage, the directions said to take every 3 hours. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. He made me pasta immediately and through waves of nausea I forced it down. Does no one do their research anymore. Psht, no. I can't leave the toilet the pain is so real, I took 50mg about 20 min after eating 3 pieces of pizza and about 30 min after taking zinc I was sick with cramps and running to bathroom. No more zinc for me! I agree with the previous poster, there should be serious warning labels on the bottle. You are all explaining the effects of an overdose of zinc. Can you take a Zantac on an empty stomach? If I can take it on an empty stomach without any issues, anyone can. Nausea After Zinc | Livestrong.com. It works by reducing the amount of acid in your stomach. Stomach ulcers. Haha! Hope this helps! Its been almost 10 hours and I still have cramps. Took it on an empty stomach and caused me nausea. When the tissue that lines the stomach becomes irritated, the result is nausea … When I take it at night before bed, i'll take it with just 3 cookies or something and I'm totally fine. I got up at 1:30 in the morning with a worsening cold, so I took 2 zinc, 1 C and a food-based calicum pill on an empty stomach. But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and doing some harm. If you take your vitamins with an actual meal, you avoid the issue altogether, says Sonpal. "If you notice you’re having chronic nausea see your doctor and back off those vitamins immediately because that can be dangerous," says Sonpal. THANK YOU FOR THIS BLOG!! I am switching back to the zinc citrate. Ugh! Another possible cause of nausea on an empty stomach is stress.Research suggests that taking a supplement containing selenium, zinc, vitamin A 2, vitamin C, and vitamin E by mouth daily for 5 years reduces the risk of. I ate a little bit of watermelon with it thinking that was enough food to cover it. I also feel nausea with empty stomach while I am traveling by bus, or even car too. ... 3hrs into this hellish feeling. By 5:30, after hours of stomach pain and diarrhea and vomiting, I crawled to the phone and dialed 911, all the while my body emptying itself of all fluids with no control. I finally made it to the restroom to stand there spitting water, but never vomited. Well, being pregnant can definitely induce vomiting. It could simply be the way the vitamin is delivered—i.e. I was stubborn tonight and i took the zinc on an empty stomach. “Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous,” says dietitian Caitlin Beale, M.S., R.D.N. my body spent an hour rejecting the stuff... im actually STILL sitting here with a trash can, feeling dizzy, as i type this. By the time the paramedics got there, I could walk but sill felt weak. Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they’re consumed on an empty stomach, Poppers told HuffPost. I don't care if I'm f*cking deficient.. I then returned home and for the last 10 hours have been experiencing a stabbing pain in my abdomen approximately every 20 minutes. I only take 2 in the morning and 2 at night, for a total of 80 milligrams, but every single day even if I eat tons I just feel sick to my stomach. Well, maybe I'll take it to work and give it to someone that has a slight cold. I thought initially that it was the train driver, who was abnormally horrible. Worse experience ever..NEVER AGAIN. I'm hoping that for smart people out there who actually read things, it does.Everyone at my work is SICK. Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. I think the main one is Zinc that causes nausea. By the time I got to class around 20 minutes later at 9:45 I felt like I was going to throw up. The application of Phentermine within 1-2 hours after the breakfast not only reduces the appetite, but also protects the stomach from irritating effect and reduces the risk of stomachache. My husband and I went to do yard work. Large doses can cause nausea, especially if taken on an empty stomach. Stomach Pain. it also seemed to take a really long time (several hours) to effect my symptoms. My zinc doesn't say anything about taking with food! This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. Although I still recommend eating something with it. I'm sorry to hear of everyones terrible experiences but am thankful for this article, because without it I'd probably be in an urgent care right now. Maybe it wasnt as bad of an experience as others have had because i took Metamucil 3 times thru out the day so im fiber filled, and I ate substancial food after taking zinc. It's working. Zinc under 20 mg on an empty stomach is fine. I recently had the same experience with taking vitamin c and zinc. I also take magnesium before I go to bed on a empty stomach with no problems. I’ve experienced taking zinc with an optizinc patent from a brand called solaray that also had b6 with pumpkin seed. I took the pill form but I hace. When you take a vitmain—regardless of the type—it causes some minor irritation in your otherwise empty stomach. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. This morning I accidentally took my Zinc tablet on an empty stomach before going out. "We notice it more commonly in millennials than older people because it’s largely due to the grab-and-go lifestyle." I quickly went right to the internet and so happy I came across this blog. Nevertheless, you should still talk to your doctor about this. I ended up in the bathroom with things coming out the other end.As I type this I was able to eat something, but still am experiencing SEVERE stomach cramps, light-headedness, and I'm very weak. And a sudden increase or decrease in food intake can cause nausea. Turns out, there is a very legitimate reason that taking your multivitamin on an empty stomach can leave you feeling queasy. Never again will I do that so I started taking it with food, no stomach problems. A few times (including this morning) I made the mistake of taking it without food, but all I experienced these times was about a 15 minute bout of intense nausea (came really close to throwing up this morning). Taking vitamins on an empty stomach: Taking your vitamins on an empty stomach can also lead to nausea. So this morning, on my way out to work, I grabbed another for good luck, and headed out the door, with my yogurt in hand, fully intending to eat when I got to work. Still not working out so thought I would try every other day give my body a chance to recover.... We'll I took one on Saturday night and now it's Tuesday still nauseated ... Been cleaning out cupboards while stuck at home and found two old scripts for zinc from 2010 and 2012 almost completely full! I believe I have laryngitis so I decided to take a 50 mg zinc vitamin. The thoght of eating anything is out of the question. "That comes from taking too many fat-soluble vitamins—the ones we most commonly encounter are vitamins A, D, E, and K,” says Sonpal. lots of Wow I had no idea zinc side effects could be so severe! If you develop constipation, you may have difficulty producing normal bowel movements. I am crossing my fingers that this nausea does not turn into the horrible cramps that everyone is saying. If this is the case, the nausea won’t go away after a few hours, even if you have some food. I didn't get my full appetite back until the next day. If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. Im too scared to try again and i just bought a huge bottle to help with healing. Twice during a recent UTI I had to throw up a few hours after taking it. I called the Nurseline and could barely speak to them through the pain. K so I had this surprise Bday party to go to, I hadn't eaten breakfast because I rarely do, and I figured, well I better take my vitamins ( C and Zinc). If I can take it on an empty stomach without any issues, anyone can. No matter what form you use, taking multivitamins on an empty stomach can sometimes cause nausea and upset stomach. Thank God I work in a hospital. I got so sick from taking zinc- with food. Routine zinc supplementation is not recommended without the advice of a healthcare professional. MULTIVITAMIN Fills the gaps in your diet and delivers the nutrients you can’t get from food IF your diet is less than balanced or you avoid entire food groups (meat, dairy, grains) TAKE with a breakfast that contains healthy oils such as avocado or eggs. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. I googled it. I get a similar kind of reaction to Sodium tablets too - which a naturopath once recommended - simply because I don't ever add salt to my food (I eat very very healthily). So i decided my stomach needs some food to coat so i ate quinoa with brown rice wit two veggie dogs...not yummy but healthy and clean enough to not upset my stomach more. Not once, but 4 times. I went into a cold sweat and actually fainted for a few minutes. DID YOU KNOW? I took it at 1am, started hurting about 2am ate about 3:15 am, took Maalox round 3:50 am now it's 4:16am. No one ever answered the question about how long this general ill feeling will last. If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. I take a 100mg zinc supplement to balance out the excess copper I have in my system but I normally take it mid-day with lunch. The daily amount is 7 mg a day for women... and 9 mg a day for men. Almost immediately I threw up everything in my stomach. which is why it makes us feel like crap.and even though i took 4 years of hs chem and 2 of college chem already, i still took a Cold-eeZe (has a shitload of zinc for numbing soar throats) on a empty stomach.. ra. Here’s Why You Should Think Twice About Taking Zinc A mouse study suggests that too much zinc may raise the risk of C. diff , a diarrhea-causing infection that's rising among young, healthy adults. When you pick up a prescription, ask your pharmacist if you should take the medication with food. OHH believe me I will never forget again! Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. I have acne, so my sister recommended Zinc, This morning I woke up ate some cold cuts and took a zinc vitamin...I was so sick...I experience nausea, vomiting,bad stomach cramps and diarrhea....NEVER AGAIN!!!!! I feel absolutely fine between these episodes, have been eating and … My bf suggested an antiacid...so i took 4tsp of Maalox. I made it to the metro, no problem, but almost as soon as I boarded the train I was feeling it. I then returned home and for the last 10 hours have been experiencing a stabbing pain in my abdomen approximately every 20 minutes. Bad mistake, ugh. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty stomach. It is 12 hours later and I still don't feel great. tags: Personal Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. Isn't there a way to get zinc without getting sick?? When you take a vitmain—regardless of the type—it causes some minor irritation in your otherwise empty stomach. I thought it was Zinc but wasn't for sure. I do not have tums, but I did take a spoonful of baking soda and I am now capable drinking small amounts of water. I know it was the vitamins (ie zinc). This morning I started my B vitamin and zinc supplements. I took the vitamin at 10:00 a.m. What a waste! Took my boyfriend's zinc by accident (i thought it was my multivitamin then figured I would just take it rather than throw it out when I saw a different pill). I have the same problem. For now on I am NEVER gona take Zinc I am gona stick to Vitamin C and Multi Daily Vitamin. Taking in too much zinc can be harmful, however, and it may cause a … I prayed to throw up, but didn't. Eat first! I looked like it too because my boss sent me home.There should be some kind of warning because I have never took a pill that made me feel this sick. Coatings keep the vitamin from dissolving as fast, which can cause irritation in your stomach. I forced myself to eat salt crackers and carbonated water that helped a lot. I felt like something was trying to bust out of my stomach demonically. It was a hard lesson but I've been telling everyone my story. The caveat: Sonpal points out that some people will experience issues regardless, due to individual sensitivities. Zinc should come with a serious warning label on the bottle. Loss of Appetite Calcium supplements may cause a loss of appetite because of the nausea, vomiting and stomach pain that can occur. What gives?! Lightly butter toast and ginger root!! I take most vitamins on an empty stomach, so this morning I got my new bottle of 50mg. I never eat breakfast and this a.m. randomly decided to take a Zinc bc I am 41 and maybe need to invest something healthy at some point. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. The pain began to get very sharp and I had to lay down on the floor. When you pick up a prescription, ask your pharmacist if you should take the medication with food. I took 50mg of Zinc this morning on an empty stomach. More than the yogurt, the gingerale really helped to settle my stomach. I have never experienced cramping and nausea like this. I learned a tough lesson. Just found this.. (I also had a metal taste in my mouth when I took zinc, similar with Sodium but slightly different taste)So how much do we need?When looking at the recommended daily allowance (RDA) listed below remember it is the minimum amount recommended for healthy people and not those who are ill or have a chronic disease..InfantsBirth to 6 months - 2mg7 - 12 months - 3mgChildren1 - 3 years - 3mg4 - 8 years -5mg9 - 13 years - 8mgAdolescentsMales 14 - 18 years - 11mgFemales 14 - 18 years - 9mgAdultsMales 19 years and older - 11 mgFemales 19 years and older - 8 mgPregnant females14 to 18 years - 13 mg19 years and older -11 mgBreastfeeding females14 to 18 years - 14 mg19 years and older - 12 mgTherapeutic ranges(of elemental zinc) for people with major zinc deficiency are:-Males - 30 - 60mg a dayFemales - 30 - 45mg a day.Though you will often see 15mg a day listed as the recommended daily intake one must remember that there are a number of zinc ‘antagonists’ in ones diet and upping the intake may be necessary.Generally diabetics will benefit from around 25mg daily.Studies have been done on people taking up to 50mg a day and no adverse side effects showed up.However we must be aware that too much zinc can also be harmful.The effects are usually noticed when levels 10-25 times the RDA are taken. The yucky feeling could have to do with which vitamin you’re taking. So glad to read your blog and know I wasn't alone, and have a few laughs too. I think I'll look for foods rich in zinc instead of the supplements from now on. Then the stomach cramps came on like nothing I had ever felt before.
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